disclaimer.

This site provides general fitness information only. It is not medical advice, diagnosis, treatment, physiotherapy, rehab, or a replacement for a qualified professional.

If you are injured, pregnant, managing a medical condition, new to exercise, taking medication, or unsure whether training is appropriate for you, talk to a qualified healthcare or fitness professional first.

Stop exercising if you feel sharp pain, dizziness, chest pain, severe shortness of breath, or anything that feels wrong. No workout is worth becoming a cautionary tale.